Meditation Classes

In November 2009 I was deeply honoured to receive an invitation to study for one year with Elesa Commerse. Elesa (www.thedeepcalm.com) is one of those very special people who radiates sacred presence. You feel privilege just being in the same room with her. The invitation to study with her for a whole year was a remarkable opportunity. She has studied with such profound teachers as the Ven. Thich Nhat Hanh (Noble Peace Prize recipient), Sakyong Mipham Rinpoche, and many more.

I have found the philosophy and practice to be life changing, life giving. The deepening of this process with the teachings from Elesa, has been profound in nature. In March 2010 she encouraged me to begin my own teaching. The first class I will be sharing, is a six week beginner program called Seeking Calm.

Meditation has been credited with so many many benefits. We have become victims of the chatter in our minds and the constant illusive search for material satisfaction. If it feels like you’re on a runaway and you can’t remember the last time you felt completely at ease, you will come to cherish this reclaiming of your very life.

"Meditation does not require hours and hours of dedication…….in fact it can occur in mere moments"

"Meditation is not religion. It rises above, exists within and enhances all understanding."

Let your life become

a reflection of who you really are!

“Meditation is the art and practice of being present for your life.”
Elesa Commerse

To find out more about potential classes in your area contact:
Wendy
1-306-478-2943
wendy@touchofsunrise.com